IFS says we all have an inner “team” of parts (for example, the Worrier, the Perfectionist, the Inner Critic, the Soother) and a core, compassionate Self. Anxiety often comes from protective parts working overtime to keep us safe. Instead of trying to crush those parts, IFS helps them trust you, so they can relax and let you lead. (If you’re new to IFS, that’s really the heart of it.)