What Gaslighting Really Feels Like
You say, “I felt hurt when you ignored me last night.”
They respond, “I wasn’t ignoring you. You’re just paranoid.”
Now you're not only hurt. You're questioning if you even have the right to feel hurt.
Narc Abuse 101
When you’ve been gaslit for months or years, therapy gives you space to breathe again. It helps you put words to your experience. It helps you feel seen and sane.