How Narcs Disrupt Your Sleep (And Why)
Sleep deprivation weakens your emotional resilience and decision-making. That works in their favor.
You’re easier to manipulate when you’re exhausted. They hope to get a big reaction out of you so they can call you the problem.
Narc Abuse 101
When you’ve been gaslit for months or years, therapy gives you space to breathe again. It helps you put words to your experience. It helps you feel seen and sane.